If I hear someone say breakfast is the most important meal one more time, I'm gonna' bean 'em with my bran muffin. Every meal is important if you're interested in health. With the incidence of diabetes on the rise, it's very important that we have a balanced and stable amount of food going in. Skipping breakfast is not an option for healthy people who want to stay that way. Even in a hurry, there are many nutritious breakfast ideas, and more, when you have the time.
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