Oat extract can also be used to soothe skin conditions, e.g. skin lotions. Oat bran is the outer casing of the oat. Its consumption is believed to lower LDL ("bad") cholesterol, and possibly to reduce the risk of heart disease.Oats may also be consumed raw, and cookies with raw oats are becoming popular.Oats after corn (maize) have the highest lipid content of any cereal.Studies have shown that,daily consumption of a bowl of oatmeal can lower blood cholesterol.
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