Monday, November 17, 2008

Why You Should Learn to Cook Classical Greek Food

If you don't learn to cook Greek food you are passing up on a few things. Firstly you are passing up the chance to have better health Olive Oil which is used in Greek cooking is full of monosaturates (good for you) and very low in saturates which are known to damage your health if taken in excessive quantities, The Greek diet contains a lot of salads also fresh vegetables and potatoes which are Normally cooked in olive oil. It is a well known fact that a Mediterranean diet which contains a lot of garlic olive oil and salads is very healthy.

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