There is just no beating seafood when it comes to a healthy diet: take a look at the life expectancy of places like Japan or certain Mediterranean countries, where seafood is a dominant ingredient, and you'll have all the evidence necessary to fully appreciate this point. Alaskan salmon has to be one of the healthiest varieties of what is an already healthy ingredient, thanks to its levels of Omega-3 fatty acids, which are critical for bodily health, but must be ingested, as the body does not produce them on its own.
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