Many of us are aware that eggs are a good source of protein, and an especially good treat for breakfast. Well many of you have probably never heard of a toad in the hole, which can be a very effective healthy breakfast snack. All you need to make it is one egg, a piece of bread, and some butter to create a fast breakfast snack that can give you all of your bodies' essentials. Instead of using white bread, it is recommended to use wheat, rye or whole grain to avoid unnecessary fatty acids.
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